It hardly seems like seven years has passed, and yet it seems a lifetime. It is a road we all have to travel some day, but loss is never easy. I have learned a few good lessons on this journey. I may not say my thoughts in the most profound way, but just putting them in writing helps me get through the lonely times and think of the blessings I had in knowing you, not just simply dwelling on what I have lost. Yes, it does bring back strong emotions to watch other people grieve, but it also helps to let people in to share that grief. I am thankful for the time I shared with my loved ones and take joy in the memories, even though they are often bittersweet. Count your blessings every day. Rely on your faith and know that your loved one is in Heaven, waiting for the time you’ll be reunited. You can be a strong person, but you still must have a good support system, family, church and friends. You will need them to hold your hand, give you a shoulder to cry on and help you through the lonely times. It seems that immediately following death, people are all around to support you, but you eventually have to go on and face life and its often insurmountable challenges. Don’t be ashamed to shed tears at inappropriate times. Tears and sadness come at different stages and times, but they are necessary for healing and moving to the next chapter of your life. Laugh often, surround yourself with good friends and loving and positive family members. The best way to pay tribute to their memory is to share love and laughter with people who your loved ones also loved and those who truly knew and loved them too.